Exclusive Content:

Home Maintenance Quick Tip – Tree Trimming Season

Trees and Your Home Real estate agents love trees. Trees...

12 Tips for Tree Pruning Success

Don't like pruning? Don't plant evergreens near overhead lines. Instead,...

You Pay Less for Remodel Supplies

You Pay Less for Remodel Supplies All of us want...

Why Golf Visualisation Often Does Not Work – Mental Imagery and Motor Skills Development

There are a lot of programs out there extolling the virtues of visualisation but good results are experienced by very few. I quite often have people from around the world contact me and complain that they have been visualising themselves doing a task diligently for several months and yet seem to have no improvement in their performance.

The mind holds all performance ability whether it is emotional control or a physical move like the golf swing. To change your emotional reaction to any given situation you must change the way your mind thinks and associates with any given situation and then you will get a different reaction. Similarly if you want to change a physical move in your swing then you will need to reconfigure or re-write the neural pathways in your brain. If the move is completely new then you have to write a whole new program, as opposed to modifying an existing one.

Your minds ability to internalise is a naturally occurring one so doing intentional visualisation in order to send commands to your mind is a perfectly natural, normal thing to do. The problem is that if you are trying to get a new “motor move” installed (muscle sequence) then you must use internalising, in a very specific manner.

You can see yourself in your minds eye doing a skill like staying calm or making a new swing move or just swinging with good rhythm, whatever it is you are working on. This is called being disassociated, when you watch yourself as if there is another you. Disassociating has its place but it is not enough on its own in programming new muscle moves.

Associate. Visualise yourself making the new move but then you must “feel” it. You must do what we would call “motor imaging” which will actually result in small firings or stimulation of the very muscles moves you want to train to your mind. In other words jump inside your own body and actually feel yourself making the swing, feel what it feels like to move in that way. Feel the club in your hands, feel the swing and the impact of the ball on the club-face. Hear the sounds of impact and the ball landing, bouncing or falling in the cup if you are working on putting.

To recap. See yourself making the new move, watch it in a disassociated way. Move around like a movie director and see the move from different angles, even from above. Then move in and merge with your image, become Associated. Now really allow the feelings to run through your body of the swing you want. Remember the term “Motor Imaging” when you want to train you mind to make a new physical move. Do not just see it, also hear it and feel it in your muscles.

Remember that there is no such thing as muscle memory. You are, for want of a better description, writing a brain program that controls the firing of signals to your muscles to get then to contract and relax in a complex sequence in order to produce movement.

Do not just visualise, use Motor Imagery for fantastic results and keep the following facts in mind which come from study after study and are now considered as indisputable scientific fact.

Pure Visualisation (with associated motor imagery) of a new move gets better results than pure physical practice. Let us say that in another way. If you only visualise and do motor imagery of yourself doing a new task you will progress faster than actually trying to do the new skill physically on its own.

This means that if you are down the range beating thousands of balls trying to make a new move, then you are doing old school, long tough journey methods, and you are way behind the latest sports science knowledge. If your sports coach still believes that you have to dig a swing out of the dirt by hitting thousands of balls and knows nothing of the mental aspect of motor skill development, then run a mile and find a new coach.

The fastest and most efficient practice is an even split of your time between actual physical practice and visualisation – motor imagery – of the new move.

Find out more by the mental game of golf now and how to easily apply principals such as visualisation, focus of attention, targeting and many others that will dramatically improve your golf results and enjoyment of the game now go to [http://www.golfmindshop.com]

Improve By “Every Golfers Guide To The Development And Mastery Of The Inner Game” has extensive guides both written and on MP3 to achieve your best performance by discovering the surprising power of great Sports Thinking – The Mental Game.

Wishing you FIR’s, GIR’s & Blue Skies,

Mark Wright.

GET YOUR Peak Mental Performance FREE EBookto get your mental game started now at [http://www.golfmindshop.com] or FREE GOLF GRIP EBook.

Mark Wright is a Master Coach and Sport Psychologist, NLP Sports Coach, Hypnosis Expert and Master Club Maker with nearly 25 years of Sports Coaching Experience.

Trump Signs New Travel Ban Preventing Republican Senators from Fleeing

WASHINGTON (The Borowitz Report)—Donald Trump on Wednesday signed an...

LOOK OUT FOR THE FOLLOWING WHEN HIRING A GENERAL CONTRACTOR

If you want to implement any construction project, whether...

India’s Move to Right to Education

BACKGROUND. It was Saturday afternoon; the world seemed to be...

Educational and Licensing Requirements to Be a Physical Therapy Assistant

Physical therapist assistants (PTAs) perform a variety of tasks...
spot_img

Subscribe Pages:

1,000FansLike
1,000FollowersFollow
1,000FollowersFollow
0SubscribersSubscribe

Follow Us:

Learn the cost of debt management plans

You can remake your future and begin to feel...

How to replace the shower stall – Home Improvement Bathroom Projects

How to replace the shower stall - Home Improvement...

Leadership Skill Development – Four Principles of a High Performance Business Person

Leaders and top managers create the culture of their...

Are You Losing Money Because You Don’t Know How CE Marking Certification Works?

If you don't understand the principles of CE marking,...

Guidelines for Lean Production Performance Success

Lean principles have been combined with amazing achievement in...
spot_imgspot_img

Related Articles

Home Maintenance Quick Tip – Tree Trimming Season

Trees and Your Home Real estate agents love trees. Trees can increase property values and make neighborhoods more walkable. Research shows that people drive slower...

12 Tips for Tree Pruning Success

Don't like pruning? Don't plant evergreens near overhead lines. Instead, you should choose evergreens that have a more conical shape. You can give them Tree...

You Pay Less for Remodel Supplies

You Pay Less for Remodel Supplies All of us want to save more cash, especially for big-ticket purchases like Remodel Supplies our basements or purchasing...

Home Improvement Tips – Bathroom Remodeling

Home Improvement Tips - Bathroom Remodeling Bathrooms are one of the most common areas to renovate in a home. There are many ways to remodel...

How to replace the shower stall – Home Improvement Bathroom Projects

How to replace the shower stall - Home Improvement Bathroom Projects Bathroom Projects Projects Many home improvements can be done in a few minutes to...

How can you pick the most appropriate Interior Decorator for your home?

Being a homeowner of a beautiful home is a privilege and keeping it maintained in the most fashionable way can be an experience that...

BATHROOM REMOVAL: CHOOSING RIGHT COLOURS

Most people don't realize how important it is to choose the right colors when remodeling a bathroom. Bathrooms lacking natural light is another common problem...

12 MAJOR ASPECTS A KITCHEN REMODEL SUJECT

It is a great way to improve the functionality and comfort of your home by installing a new kitchen. If done well, a kitchen remodel...

Tips to Buy a Bar Stool

Looking for the best barstools to fit your kitchen? You should consider both aesthetic and practical factors when choosing the right Rattan Swivel Bar...
error: Content is protected !!